Health and Wellbeing

The Health and Wellbeing Team is here to support you,

because health and wellbeing is more than just physical health.

SHSDELTA

@CrippsWellbeing

Support available:

Lifestyle advice
Weight management
Nutrition
Stress management
Emotional support
Financial and housing support
Mental health
Group activities and support
And so much more....

Staff:

Health and Wellbeing Coach

Emma

Lifestyle advice and support i.e. physical activity, nutrition, sleep, stress and weight management
Supports healthy lifestyle changes and behaviours through small progress goals
Self referral - Email: Emma.swearman@nhs.net

Social Prescriber

Debbie

Social and emotional support for anyone who is feeling lonely or isolated or needs support with their mental health.
Offers financial and housing support by helping connect people to the right services.
Connects people to community groups and services through hand-holding.
Self referral - Email: Debbie.butler7@nhs.net

Occupational Therapist

Amy

Supports engagement in activities, roles and routines that is affected by physical or mental health
Group health education - specifically self-management

So contact reception today to book an appointment

Activities available:

Waist Watchers

Wednesday's @ 11:00 - 12:00

11:00 - 11:15 Check-in with each others progress and recap previous session.

11:15 – 11:50 Group discussion around struggles and weekly topic

11:50 - 12:00 Goal setting and summary

Weekly topics:

Routine, weightloss and health
Dietary approaches
Nutrition – Carbs/sugar
Nutrition – Fats
Nutrition – Food labels
Physical activity
Psychology of eating (hunger/boredom/emotional)
Stress and sleep
Restrictions with weight loss
Recipe sharing
Dealing with triggers
Recap and going forward

Try Chi

try chi

Tai Chi sessions every Wednesday @ 15:00 - 16:00 (Via Zoom)

These are FREE sessions, with no obligation to commit, just come give Tai Chi a try!

A great opportunity to try something new, keep active and reduce stress

Email Emma.Swearman@nhs.net for the meeting ID and passcode.

Walk for Wellbeing

A walking group every Wednesday at 13:30

Aimed to improve Mental, social and physical wellbeing

Relaxation workshops

These workshops will explore 4 different relaxation techniques across 4 weeks. The sessions are open to all patients, to help explore relaxation and improve self-management of mental health.

These sessions will take place 4pm on Thursdays.

If you are wanting to be booked on to the sessions please ring reception to book on.

On booking you will be booked on to all 4 consecutive weeks.

Health and Wellbeing coffee morning