Health and Wellbeing

The Health and Wellbeing Team is here to support you,

because health and wellbeing is more than just physical health.

wellbeing
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Support available:

Lifestyle coaching
Weight management
Nutrition
Stress management
Emotional support
Financial and housing support
Mental health
Group activities and support
And so much more....

Staff:

Health and Wellbeing Coach

Emma

Lifestyle coaching tailored to individual needs and what matters to them
Supports healthy lifestyle changes and behaviours to help improve physical and mental health
For help with weight, eating, physical activity, sleep, routine, mental health, fatigue, pain and management of medical conditions
Self referral - Email: Emma.swearman@nhs.net

Social Prescriber

Georgia

Practical, social and emotional support for anyone who is feeling lonely or isolated, or needs support with managing their health and wellbeing
Spends time getting to know people and empowering them
Supports people to connect with community groups and services
Self referral - Email: georgia.powell3@nhs.net

Occupational Therapists

Amy and Sally

Occupational Therapists provide support for individuals whose ability to function in day to day activities (occupations) is disrupted by physical or mental illness, developmental delays, the ageing process or emotional trauma.

This support can be provided 1-1 or through group sessions and encourages self-management wherever possible.

Occupational therapy also promotes the use of meaningful occupations (activities important to the individual) to help individuals maintain good mental and physical health.

So contact reception on 0115 846 8888 today to book an appointment

Activities available:

Waist Watchers

Restarting Wednesday 13th October @ 16:00 - 17:00

Check-in with each others progress and recap previous session.
Group discussion around struggles and weekly topic
Goal setting and summary

Weekly topics:

Routine, weightloss and health
Dietary approaches
Nutrition – Carbs/sugar
Nutrition – Fats
Nutrition – Food labels
Physical activity
Psychology of eating (hunger/boredom/emotional)
Stress and sleep
Restrictions with weight loss
Recipe sharing
Dealing with triggers
Recap and going forward

Try Chi

Tai Chi sessions every Wednesday @ 15:00 - 16:00 (Via Zoom)

These are FREE sessions, with no obligation to commit, just come give Tai Chi a try!

A great opportunity to try something new, keep active and reduce stress

Email Emma.Swearman@nhs.net for the meeting ID and passcode.

Walk for Wellbeing

A walking group every Wednesday at 13:30

Aimed to improve Mental, social and physical wellbeing

Relaxation workshops

These workshops will introduce 4 different relaxation techniques across 4 weeks. The sessions are open to all patients, to help explore relaxation and improve self-management of stress/anxiety.

The next set of workshops will begin on the 27th September at 4pm. Please ring reception to book onto these sessions.

On booking you will be booked on to all 4 consecutive weeks.

Mindfulness course