Health and Wellbeing

The Health and Wellbeing Team is here to support you,

because health and wellbeing is more than just physical health.

SHSDELTA


 

Instagram - Apps on Google Play @CrippsWellbeing 

                                                                                                                                                                                                                                                                                                                                                                             

Support available:

  • Lifestyle advice 
  • Weight management 
  • Nutrition
  • Stress management
  • Emotional support
  • Financial and housing support
  • Mental health
  • Group activities and support
  • And so much more....

                                                                                                                                                                                                                                                                                                                                                                                

Staff:

Health and Wellbeing Coach

Emma 

  • Lifestyle advice and support i.e. physical activity, nutrition, sleep, stress and weight management
  • Supports healthy lifestyle changes and behaviours through small progress goals
  • Self referral - Email: Emma.swearman@nhs.net 

Social Prescriber

Debbie

  • Social and emotional support for anyone who is feeling lonely or isolated or needs support with their mental health.
  • Offers financial and housing support by helping connect people to the right services.
  • Connects people to community groups and services through hand-holding. 
  • Self referral - Email: Debbie.butler7@nhs.net 

Occupational Therapist

Amy 

  • Supports engagement in activities, roles and routines that is affected by physical or mental health
  • Group health education - specifically self-management

So contact reception today to book an appointment

                                                                                                                                                                                                                                                                                                                                                               

Activities available: 

Waist Watchers

Image

Tuesday evening @ 17:45 onwards

17:45 - 18:00 Weigh in and check in; patients to share positives for the week and their struggles

18:00 – 18:30 group discussion around struggles and weekly topic

 Weekly topics:

  1. Routine

  2. Dietary approaches

  3. Nutrition – Carbs/sugar

  4. Nutrition – Fats

  5. Nutrition – Food labels

  6. Physical activity

  7. Psychology of eating (hunger/boredom/emotional)

  8. Stress and sleep

  9.   Restrictions with weight loss

  10. Recipe sharing

  11. .... patients to decide what they would like to cover

                                                                                                                                                                                                                                                                                                                                                                          

Try Chi 

Tai chi (太極) | WUSHU

Tai Chi sessions every Mondays @ 9:30 - 10:15 and Wednesdays @ 14:00 - 15:00 (Via Zoom)

These are FREE sessions, with no obligation to commit, just come give Tai Chi a try!

A great opportunity to try something new, keep active and reduce stress

Email Emma.Swearman@nhs.net for the meeting ID and passcode.

                                                                                                                                                                                                                                                                                                                                                                        

Back pain exercise class

Pin on Pain Relief, Flexibility & Stretching

Wednesday's @ 10:00

This class is open to anyone suffering with chronic back pain. 

It will incorporate exercises to strengthen core muscles and improve flexibility to help to reduce pain. 

The sessions will take place over zoom. And is open for self-referral or GP referral.

                                                                                                                                                                                                                                                                                                                                                                             

Empower workshops

Image

Tuesday's @ 17:30

These are virtual group workshops are open to students.

They will be focussing on:

Mindfulness - 3rd November

Benefits of Physical Activity - 10th November

Getting Better Sleep - 17th November

Managing Stress - 24th November

Eating Habits - 1st Decmber

Email BR-empower@nottingham.ac.uk to book.

                                                                                                                                                                                                                        

Relaxation workshops

Beginner's Body Scan Meditation - Mindful

These workshops will explore 4 different relaxation techniques across 4 weeks. The sessions are open to all patients, to help explore relaxation and improve self-management of mental health. 

These sessions will take place 4pm on Thursdays.

If you are wanting to be booked on to the sessions please ring reception to book on. 

On booking you will be booked on to all 4 consecutive weeks. 

                                                                                                                                                                                                                                                                                                                                                   

Community Garden

Are You Wondering How to Start a Community Garden?

We are working towards developing a community garden behind the Surgery.

This will be open to anyone who wants to get involved, whether you're a patient, student or staff member. 

Keep your eyes peeled!

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website