Health and Wellbeing

The Health and Wellbeing Team is here to support you,

because health and wellbeing is more than just physical health.

SHSDELTA

@CrippsWellbeing

Support available:

Lifestyle advice
Weight management
Nutrition
Stress management
Emotional support
Financial and housing support
Mental health
Group activities and support
And so much more....

Staff:

Health and Wellbeing Coach

Emma

Lifestyle advice and support i.e. physical activity, nutrition, sleep, stress and weight management
Supports healthy lifestyle changes and behaviours through small progress goals
Self referral - Email: Emma.swearman@nhs.net

Social Prescriber

Debbie

Social and emotional support for anyone who is feeling lonely or isolated or needs support with their mental health.
Offers financial and housing support by helping connect people to the right services.
Connects people to community groups and services through hand-holding.
Self referral - Email: Debbie.butler7@nhs.net

Occupational Therapist

Amy

Supports engagement in activities, roles and routines that is affected by physical or mental health
Group health education - specifically self-management

So contact reception today to book an appointment

Activities available:

Waist Watchers

Tuesday evening @ 17:45 onwards

17:45 - 18:00 Weigh in and check in; patients to share positives for the week and their struggles

18:00 – 18:30 group discussion around struggles and weekly topic

Weekly topics:

Routine
Dietary approaches
Nutrition – Carbs/sugar
Nutrition – Fats
Nutrition – Food labels
Physical activity
Psychology of eating (hunger/boredom/emotional)
Stress and sleep
Restrictions with weight loss
Recipe sharing
.... patients to decide what they would like to cover

Try Chi

Tai Chi sessions every Mondays @ 9:30 - 10:15 and Wednesdays @ 14:00 - 15:00 (Via Zoom)

These are FREE sessions, with no obligation to commit, just come give Tai Chi a try!

A great opportunity to try something new, keep active and reduce stress

Email Emma.Swearman@nhs.net for the meeting ID and passcode.

Back pain exercise class

Pin on Pain Relief, Flexibility & Stretching

Wednesday's @ 10:00

This class is open to anyone suffering with chronic back pain.

It will incorporate exercises to strengthen core muscles and improve flexibility to help to reduce pain.

The sessions will take place over zoom. And is open for self-referral or GP referral.

Empower workshops

Tuesday's @ 17:30

These are virtual group workshops are open to students.

They will be focussing on:

Mindfulness - 3rd November

Benefits of Physical Activity - 10th November

Getting Better Sleep - 17th November

Managing Stress - 24th November

Eating Habits - 1st Decmber

Email BR-empower@nottingham.ac.uk to book.

Relaxation workshops

These workshops will explore 4 different relaxation techniques across 4 weeks. The sessions are open to all patients, to help explore relaxation and improve self-management of mental health.

These sessions will take place 4pm on Thursdays.

If you are wanting to be booked on to the sessions please ring reception to book on.

On booking you will be booked on to all 4 consecutive weeks.

Community Garden