Health & Wellbeing

Health and Wellbeing

The Health and Wellbeing Team is here to support you, because health and wellbeing is more than just physical health.            



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Support available:

  • Lifestyle coaching
  • Weight management 
  • Nutrition
  • Stress management
  • Emotional support
  • Financial and housing support
  • Group activities and support
  • And so much more....



Health and Wellbeing Coach

  • Lifestyle coaching tailored to individual needs and what matters to them
  • Supports healthy lifestyle changes and behaviours to help improve physical and mental health
  • For help with weight, eating, physical activity, sleep, routine, fatigue, pain and management of medical conditions, and pre and post natal nutrition and exercise.  

Social Prescriber Link Support Worker


  • Practical, social and emotional support for anyone who is feeling lonely or isolated, or needs support with managing their health and wellbeing
  • Spends time getting to know people and empowering them
  • Supports people to connect with community groups and services.

Occupational Therapists

Amy, Laura and Sally

  • Occupational Therapists (OT's) provide support for individuals whose ability to function in day to day activities (occupations) is disrupted by physical or mental illness. OT's help identify obstacles or barriers that prevent a person living their life to the full. They will work collaboratively to promote practical solutions or adaptations that can make someone's life more meaningful.
  • This support can be provided 1-1 or through group sessions and encourages self-management wherever possible.
  • Occupational therapy also promotes the use of meaningful occupations (activities important to the individual) to help individuals maintain good mental and physical health. We are passionate about activity - whether that's resting, working, exercising or socialising. Balance is key!

To book an appointment contact reception on 0115 846 8888.


Activities available:  

Relaxation group                                                                                                     


 Community Allotment Group 


Weekly Group Timetable 


Weekly Health and Wellbeing Groups









Community Allotment Group

10:00 – 12:00














Relaxation Group

14:00 - 15:00


Low Impact Circuits

15:30 - 16:15


Core and Flex

14:00 - 14:45



Sleep Workshop (online)

Friday 23rd June (12:30 - 13:30)

Thursday 20th July (14:30-15:30)



Nutrition education/Weight management 12 week course

17:30 – 19:00


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